Benefits of Drinking Green Tea

Drinking Green Tea

Health Benefits of Drinking Green Tea

Benefits of Drinking Green Tea - Benefits of green tea we can get it very much. Drinking green tea every day is good to our health. Drinking a cup of green tea when morning can improve stamina. Some of the benefits of drinking green tea for health will be discussed in this article. Not only that, some of the benefits of  drinking green tea for beauty will also be discussed.

Woman Drinking Green Tea

The Benefits of Drinking Green Tea

During this time many people are using green tea as a health drink. Apparently, according to research conducted by experts, for the health benefits drinking of green tea  .Tea contain antioxidants that can resist the poison that will go into our bodies. Green tea also contains vitamin E and vitamin C are beneficial for strengthening the immune system, healthy skin and hair health.

Some of the benefits of drinking green tea for health are: to keep cholesterol levels in your body to stay well, prevent cancer and high blood pressure, reduce the risk of stroke and heart diseases (liver), maintain stamina and relieve fatigue, as anti-sore throat, to prevent cavities , etc..

In addition, the content of bioflavonoids in green tea can also strengthen the system of green tea.Tea also known to contain epigallocatechin gallate compounds known to inhibit the development of carcinogenic compounds, which can prevent cancer formation. To benefit from the antioxidants contained in green tea naturally, you can drink 2-3 cups of green tea / day (containing 240 to 320 mg of polyphenols).

Cup of Green Tea

Benefits of Drinking Green Tea for Beauty

Drinking Green tea is not only beneficial for the health benefits of green tea was also handy for beauty. Some cosmetic companies are now utilizing green tea as an extract for their products. Now, there are many products soap liquid, shampoo, until the cream to scrub containing green tea extract.

Another benefits of drinking green tea is that it can prevent hair loss, eliminate dandruff, as well as overcome the irritation that occurs on the scalp. In addition, vitamin C and vitamin E in green tea can help strengthen and moisturize hair, so that our hair can become thicker and does not easily dry, fall, or broken.

 

Caffeine in Green Tea Vs Coffee

Green Tea vs Coffee

Green Tea vs Coffee

Caffeine in Green Tea Vs Coffee  - When should choose coffee or green tea, usually the consideration is taste because they have proven equally healthy. Is there caffeine in green tea? absolutely YES! But equally as substance caffeine found in coffee green tea and coffee. Comparison of caffeine in green tea vs coffee debate. Here are reviews of caffeine in green tea vs coffee.

Which one is better? Caffeine in green tea or coffee?

1. When the need to boost stamina

Caffeine in coffee and green tea are equally able to boost stamina by increasing heart rate and blood pressure. The only difference being levels, in each 200 mL of green tea contains an average of 14-16 mg of caffeine in 200 mL of coffee while caffeine content can reach an average of 95 mL.

Recommendations caffeine in green tea vs coffee: coffee, because caffeine content is higher so the effect is stronger and faster.

2. When the need is always healthy

A 2009 study showed that drinking four cups of coffee per day can reduce the risk of type-2 diabetes by 30 percent. Other studies have shown. Drink at least 3 cups of coffee per day can reduce the risk of skin cancer by 9 percent.

However, long-term benefits from drinking green tea every day also has many proven especially green tea. The content of antioxidants in these drinks can strengthen the immune system, and the men are very effective in preventing prostate cancer.

Recommendations caffeine in green tea vs coffee: Both are equally healthy to be consumed every day.

Caffeine in Green Tea Vs Coffee

 Caffeine in Green Tea Vs Coffee

3. When the need to lose weight

In general, caffeine has been shown to lower body weight and waist circumference. But specifically, a study in the American Journal of Clinical Nutrition proved that drinking green tea every day effectively shrinks the stomach as much as 3.4 cm in 12 weeks only.

Recommendations caffeine in green tea vs coffee: Green tea, because the effect in burning fat faster and make more efficient the cell's metabolism.

4. When it took a muscular body

If green tea is more effective to burn fat, then copy the most effective form of muscle mass due to the higher caffeine content makes stimulus stronger effect. When someone, especially men drink 2.5 cups of coffee before exercise, then he can do a sprint or sprint 9 percent farther.

Recommendations caffeine in green tea vs coffee: Coffee, because muscle stimulation needed to work harder. The more commonly used for heavy work, the muscle mass will grow.

caffeine content in green tea vs coffee

 caffeine content in green tea vs coffee

5. When the need to improve mood

Unlike coffee that often makes the heart pounding because high levels of caffeine, green tea is more suitable to relieve tension on the nerves. Even according to the European Journal of Applied Physiology, several types of green tea such as chamomile and lavender green tea can relieve stress and feelings of anxiety just by smell alone kissed.

Recommendations caffeine in green tea vs coffee: Green tea, because tradition in many countries such as Japan and China have also proved that the drink is best suited to complement a relaxing time.

Green Tea Benefits for Hair

Green Tea Benefits for Prevent Hair Loss

Green Tea Benefits for Prevent Hair Loss

Green Tea Benefits for Hair - Benefits of green tea for health so is a lot, especially green tea benefits for hair are very potent and powerful proven. The use of hair care products that contain a lot of chemicals can cause hair to become dry, dull, and easily broken. To overcome this, an occasional treat your hair with a natural treatment that is made, one with green tea. Experts even believe that green tea benefits for prevent hair loss. What are the substances contained in green tea benefits for prevent hair loss

4 Green Tea Benefits for Hair

Increases blood circulation to the hair follicles

benefits of green tea for hair contains polyphenols catechins hair. Quite a lot of research that revealed this molecule have anticarcinogenic effects and antibiotic functions. Studies in mice also showed catechin causes blood vessels to contract so that better blood flow to the cardiovascular system and the small blood vessels to become fluent, including to the hair follicles.

Stimulate hair growth

Component called epigallocatechin-3-gallate (EGCG) is the most powerful antioxidant. Dilakuakan Research in Japan and Korea showed EGCH have a positive effect on hair growth. The good news, green tea contains 10 percent EGCH so the benefits of green tea is highly recommended for hair to stimulate hair growth.

Eliminate dandruff and psoriasis

Numerous studies, green tea is effective in eliminating dandruff and psoriasis skin disease by addressing irritation on the scalp. Shampoos are made from green tea is highly recommended for hair dandruff. Another way, after using shampoo, rinse your hair with water green tea is green tea benefits for hair.

Strengthens and moisturizes

Another benefit of green tea is to strengthen the hair roots because green tea contains panthenol, vitamin C and E. Vitamin E will restore youthful hair is dry or damaged. While vitamin C helps protect hair from the dangers of the sun. Pantenol and provitamin will make hair softer and prevent fractures. Those are all green tea benefits for hair