Causes and Treatment Insomnia

It is undeniable that the insomnia or disturbed sleep is a thing that is very disturbing. Of course the first thing that will be felt is the disruption of the activities of the next day. Causes and Treatment Insomnia can be known. In the long run, if left unchecked, can lead to insomnia disorder disorders other, more serious, including the arrival of various diseases. Sleeping pills into option often taken by those who suffer from this disorder. In fact, sleep medicine contains addictive substances which of course it will actually bring new problem. Therefore, search and find herbal insomnia remedy becomes important that insomnia can be removed at once without containing harmful risks.

Causes of Insomnia

According to research some experts and health organizations in the world, insomnia is due to the psychological and medical factors. For medical conditions, such as the cause lung disorders, menopause, menstrual cycle, heart problems, stomach disorders, drug use decongestants, stroke and infection. While the cause of mental depression, among others, the use of psychotropic medication, stress, excessive worry, tension, trauma and anxiety.

Risks and the Treatment Insomnia

If insomnia or sleeplessness occurs within the period that is long enough, then the patient, but will be difficult to focus will also be at risk for developing a variety of malignancies. The disease is often appear result of insomnia include fatigue, difficulty focusing even to dangerous diseases such as heart disease to stroke. In women, insomnia can also reduce skin firmness, making black bags around the eyes so that it will reduce the beauty.

Sleeping pills will not cure the disease but it will actually worsen. The simplest thing is addictive, so when not taking the drug, the more difficult the eyes closed. In addition, consuming sleeping pills in the long time will also damage the kidneys, pancreas and liver. Therefore, it is advisable for people with insomnia to take insomnia herbal remedy containing fruit juice. According to the study, noni fruit, also known as pace contain melatonin and serotonin, which can help a person improve the quality of sleep. To be effective, it is suggested that a lot of exercise because it is active during the day will encourage the body to quickly relax in the evening.