What is Dragon Fruit

What is Dragon Fruit?

what is dragon fruit

Dragon fruit (UK: pitaya) is the fruit of several types of cacti of the genus Hylocereus and Selenicereus. The fruit is native to Mexico, Central America and South America, but is now also cultivated in Asian countries such as Taiwan, Vietnam, the Philippines, Indonesia and Malaysia. The fruit can also be found in Okinawa, Israel, northern Australia and southern China. Hylocereus only bloom at night.

In 1870 the French were brought from Guyana to Vietnam as an ornamental plant. By the Vietnamese and Chinese men is considered a blessing. Therefore, the fruit is always placed between two small green dragon statues on the altar table. The red color of the fruit looks striking color green dragons. This is the fruit of a habit among the Vietnamese people are greatly affected Chinese culture known as thang loy (dragon fruit).

what is dragon fruit

What is Dragon Fruit good for

Dragon fruit is good for many uses. Dragon fruit offers many benefits, including maintaining blood glucose for diabetics as well as well as antioxidants. As reported Worldintnews, Tuesday (22/01/2013), dragon fruit is also considered to have an abundance of nutrients such as vitamin C, fiber, niacin, riboflavin, thiamine, vitamin B3, vitamin B2, iron, phosphorus, calcium, carotene, fat , protein, and moisture. With affordable prices and are sold in many supermarkets, the fruit is a favorite and much-touted health practitioners throughout the world to become the best and recommended fruit consumption.

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Benefits of Dragon Fruit

what is dragon fruit you

What is Dragon Fruit good for you

Why dragon fruit is good for you? Dragon fruit is good for you because this fruit can eliminate cholesterol and high blood pressure. You can see how wonderful ingredient per piece for Dragon Fruit for Health

ripe dragon fruit

Dragon Fruit Ingredients per piece

     Sugar Levels: 13-18 Briks
     Water: 90%
     Carbohydrates: 11.5 grams
     Protein: 0.53 grams
     Acid: 0.139 g
     Fiber: 0.71 grams
     Calcium: 134.5 mg
     Phosphorus: 8.7 mg
     Magnesium: 60.4 mg
     and Vitamin C: 9.4 mg

ripe dragon fruits

ripe dragon fruits

Foods That Fight Pain

5 Foods That Fight Pain

Foods That Fight Pain - While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can�t say that about any prescription medications). Plus, foods won�t cause the nasty common side effects that most drugs cause. Below list of 5 food that can fight pain

5 Foods That Can Fight Pain

1. Cherries

Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.Eating cherries can fight pain.

2. Celery and Celery Seeds

James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes. Eating celery can fight pain.

3. Ginger

Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you�re taking medications, check with your health practitioner for possible herb-drug interactions. Eating ginger can fight pain.

4. Turmeric

Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day. Eating turmeric can fight pain.

5. Raw Walnuts and Walnut Oil

Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body. Eating walnut can fight pain. 
When it comes to pain, food really is the best medicine. Because natural Foods That Fight Pain is better than chemical medicine