Tips to Remove Cellulite

Tips to Remove Cellulite - Almost every woman will have cellulite at some stage, usually in the thigh, abdomen or buttocks. So, are there any tips to remove cellulite? With proper care, cellulite can be eliminated, at least in part. It all depends on selecting the right care for specific circumstances. Do not be fooled by your campaign that says you can get tips eliminate cellulite in a day or several days. The fact is, all it takes to be successful, perhaps for months.

cellulite on legs

Cellulite on Legs

cellulite on thighs

Cellulite on Thighs

If you are looking for tips to remove cellulite, so what you need to know is do not delay. 90% of women complain about their weight or cellulite, but only a handful of serious do to eliminate them. It will take some effort and time, but if it is something that you really want to have, it will take a little "sacrifice".

3 Tips remove Cellulite

Tips to remove cellulite the first

Diet

And, there is no doubt that diet is a major contributor to the level of body fat and cellulite. Saturated fats are found in every food we are not always as bad as what was reported recently. Stop eating foods that contain high levels of fat and sugar, replace these foods with fresh fruits, vegetables and lean meats.

Diet to Remove Cellulite

Diet to Remove Cellulite

cellulite on buttocks

Cellulite on Buttocks

Tips to remove cellulite the Second

Exercising

No doubt that exercise will help you to reduce the levels of excess fat while at the same time to improve skin texture that have cellulite. With regular exercise, fat in the cellulite will burned and disappear.

exercise remove cellulite

 Exercise Remove Cellulite

cellulite on stomach

Cellulite on Stomach

Tips to remove cellulite the Third

Cellulite Cream

Poor circulation is the main reasons for cellulite because the toxins trapped in fat cells and makes it thick and hard. Massaging the affected area can increase circulation and soften the fat under the skin. To improve the effectiveness of massage, you can also use the anti cellulite creams that will help improve circulation and help the body to burn fat.

cream anti cellulite

 Cream anti Cellulite

cream remove cellulite

 Cream Remove Cellulite

3 Tips to Remove Cellulite start from Tips to remove cellulite the first is Diet, Tips to remove cellulite the Second is Exercising, Tips to remove cellulite the Third is Cellulite Cream with which you do regularly and continuously. So you will get abeautiful body without any cellulite in your body.

Gaining Weight Naturally

Gaining Weight Naturally and healthy is a dream for everyone. They want to gain weight quickly and naturally. But when we have instant ways to gaining weight its impact to our health, more over dangerous our body. So gaining weight naturally is the best choice.

5 Ways to Gaining Weight Naturally

The First Ways Gaining weight naturally 

add to diet

 add to diet

Add to diet

Do not eat three meals a lot to gain weight. Instead, divide it into six times at regular intervals. With the goal you have to eat every 3 hours and is on track to gain weight.

The Second Ways Gaining weight naturally

Add Calories In Body

 Add Calories In Body

Add Calories In Body

If you feel even had enough to eat, but the weight still increases, then you should check the definition of "enough". Calculate your current calorie intake and increase by an additional 300-500 calories per day and it should be your calorie intake to increase your weight.

 healthy eating pattern

 healthy eating pattern

The Third Ways Gaining weight naturally

Exercising regularly

Now, all the extra weight you gain will still be a need to convert fat into muscle. So do not start right away with the heavy lifting and pushing yourself to do strenuous exercise. Remember as the saying goes, "let the slow home safely". Start by walking, stretching, light weight lifting and then increase it gradually.

When doing so well up to this step, then your weight will increase about 0.5 - 1 kg a week.

Exercising regularly

 Exercising regularly

The Fourth Ways Gaining weight naturally

Drinking enough water

Drinking Enough Water

 Drinking enough water

Drink 8 glasses of water per day. If you can drink more than that is the better. So that the body does not become dehydrated which can cause many other health problems? And of course you want to increase stamina and fitness, right?

The Fifth Ways Gaining weight naturally

Rest and relax

Give your body enough rest and relax. If you do not relax and unwind, then the stress will come to you. As we know, stress causes hard to gain weight, although for some people just the opposite.

Rest and relax

 Rest and relax

Hair Loss Prevention

Hair Loss Prevention - Hair loss has many causes including hormonal imbalances, for treatment, medical and emotional trauma, or genetics alone, which is probably the main cause. When looking into the remedies available, the treatment is much greater than the cause. What may work for one person, might not for others?

Woman Hair Fall

 Woman Hair Fall

One way to overcome hair loss is a natural vitamin that plays a role not only in hair health, but our overall health. Below is a brief explanation of some vitamins that may be useful for treating hair loss. Has been shown that excess in anything, including vitamins, can be toxic.

The First Vitamin Hair Loss Prevention 

Vitamin A Hair Loss Prevention  

Vitamin A Picture

Vitamin A Picture

Stimulates the hair follicles, is obviously important because this is where hair growth begins. A good daily dose of vitamin A is 5,000 IU (International Units). Which is the best food sources of vitamin A are all dark-colored vegetables: red peppers, salad greens, carrots, etc.. Now, this is really a vitamin that can be toxic if consumed in high levels, so, follow the instructions carefully.

The Second Vitamin Hair Loss Prevention

Vitamin B Hair Loss Prevention  

 Vitamin B1 Picture

Vitamin B1 Picture

The best stress reducer, because stress is one of the biggest causes of hair loss. Vitamin B-Complex is the easiest, because it includes various vitamins B. Some natural sources are red meat, beans, egg yolk, poultry and liver.

The Third Hair Loss-preventing vitamin

Vitamin C Hair Loss Prevention  

Vitamin C Picture

Vitamin C Picture

An antioxidant that amazing, fight free radicals in your body. This vitamin is water soluble, the body does not store it, and you must maintain your diet full of fruits and vegetables that are high in vitamin. These vitamins will also help to improve and produce the network, helping to repair and treatment of hair loss.

The Fourth Vitamin Hair Loss Prevention

Vitamin D Hair Loss Prevention 

Vitamin D Picture

Vitamin D Picture

Hormones wreak havoc in terms of hair loss. Sunlight will help increase your intake of Vitamin D for your system, but may supplement is also required, especially if you are deficient in vitamin D.

The Fifth Vitamin Hair Loss Prevention

Vitamin E Hair Loss Prevention 

Vitamin E Picture

Vitamin E Picture

Poor circulation is one of the factors that cause hair loss, and Vitamin E is essential for increasing circulation throughout the body. In order for a healthier scalp, peeled Vitamin E capsule and massage into the scalp.

7 Bananas Benefits

7 Health Bananas Benefits

Bananas on tree

7 Banana Benefits - Banana is a plant that can thrive in almost all tropical countries. Banana is a fruit that is sweet and much in demand by everyone. Not only does it taste sweet and delicious, banana also has some benefits for the body. Here are 7 benefits are there in a banana, among others:

Banana Fruit

Banana Fruit

 

The Health Bananas Benefits

Benefits of Banana for Diet
According to the study, a banana has 11% RDA of dietary fiber and only about 108 calories. Fiber in a banana is not just making a regular digestion, but also helps keep blood sugar low and limiting overeating.

A Piece of Banana

 A Piece of Banana

Bananas Benefits - Lowering Blood Pressure
Studies show that high amounts of potassium in bananas (13% more than the RDA) can lower one's blood pressure, which in turn reduces the possibility of attack of atherosclerosis, heart disease and stroke.

Ambon Bananas

 Ambon Bananas

Bananas Benefits - Bone Health
Along with lowering blood pressure, potassium to prevent weakening of bones. High sodium intake, which is typical of the diet of most Americans and Europeans can cause excessive amounts of calcium loss through urine, which threatens not only the strength and bone health, but also can negatively affect blood clotting, proper muscle contraction, and normal function nervous system. Potassium found in bananas neutralizes high amounts of sodium in one's diet, thereby allowing a healthy amount of calcium in the body awake.

 Banana Leaf

Banana Leaf

Bananas Benefits - High absorption of nutrition
Potassium content in bananas is not the only way to maintain healthy levels of calcium in the body. Bananas also contain fructooligosaccharide (FOS) high level, along with insulin, promotes absorption of calcium. FOS, further to maintain healthy bacteria in the colon that produce vitamins and digestive enzymes that enhance the body's overall ability to absorb nutrients.

Banana Tree

 Banana Tree

Bananas Benefits - Intestinal health
Banana protect the stomach and intestines in two ways. First, they trigger the production of mucus in the stomach, which provides a protective barrier against stomach acid. Second, the banana has a protease enzyme inhibitor, a substance that breaks down the bacteria in the stomach that cause ulcers. (Moreover, it also inhibits the replication of cells and certain viruses, including HIV)

Unique Banana

 Unique Banana

Bananas Benefits - Cancer prevention
A large study by the Internal Journal of Cancer illustrates that the odds of developing kidney cancer is greatly reduced by frequent consumption of fruits and vegetables, especially bananas. Odds of developing kidney cancer in women decreased by 50% when eating bananas four to six times a week.

Bananas Benefits - Vitamin B6
One banana has 34% RDA of vitamin B6, which plays very important for your health. For example, vitamins B6 in bananas act as an anti-inflammatory substance that help prevent cardiovascular disease, type II diabetes, and obesity. B6 also contributes to maintain the lymphoid glands that ensure production of healthy white blood cells to protect the body from infection. Finally, vitamin B6 in bananas plays an important role in cell formation and proper function of the nervous system, eating one banana a day is healthy and delicious choices.

Unique Bananas

 Unique Bananas

5 Red Guava Benefits

5 Red Guava Benefits - Red Guava fruit is not simply a freshness that can be felt when eaten. but collectively, guava contains varies from the edge of old natural herbs that benefits of red guava for girls beauty, health and pregnancy. to find out the effectiveness of the Red Guava benefits:

Red Guava

Red Guava

First Guava Benefits

Red Guava fruit Psidium Guajava with the scientific name has been used as an herbal medicine in addition to direct consumption by taste delicious. Nutrients contained in the benefits of guava is vitamin C, vitamin A and B, fiber, calcium, nicotinic acid, phosphorous, phosphorus, potassium, iron and folic acid.

Big Red Guava

 Big Red Guava

Second Red Guava Benefits

Benefits of Guava Red Treat Diarrhea

Mearh guava contains natural alkaline substances, anti-bacterial disinfectant and therefore easier to treat diarrhea and dysentery caused by microbial growth and reduce assembly excessive mucus from the intestines. addition to the content of guava opposite, such as vitamin C and carotenoids may facilitate Potassium strengthens the digestive system in overcoming the bacteria.

Third Red Guava Benefits

Benefits of Red Guava Cough And Cold Medicine

With guava juice is useful for treating coughs and colds, reduces mucus, loosening the throat tract, respiratory and lung. High doses of vitamin C in guava benefits would boost the immune system to fight infections that cause colds, coughs and fever.

Red Guava Fruit

Red Guava Fruit

Red Guava Fruits

 Red Guava Fruits

Fourth Red Guava Benefits 

Benefits of Guava Red Beauty Skin Care

Substances contained in the benefits of guava will facilitate tighten sagging skin, makes skin stay contemporary, free of blemishes, wrinkles and skin diseases are different. You do this by directly consumed-boiled guava. can also use the leaves or bark of guava with the laundry and then boiled guava leaves, and when boiling water then cold drink.

Fifth Red Guava Benefits

Another advantage to the health of guava achieve weight loss, diabetes medication, lowers high blood pressure, reduce cancer risk, swollen gums and teeth, as a topical wound healing, seizures, epilepsy, bacterial infections and constipation.

Red Guava Juice

 Red Guava Juice

Red Guava Leaves

Red Guava Leaves

Galangal Herbal Usage

Galangal for Herbal Usage

Galangal Herbal Usage - Galangal  has many benefits to our health. Benefits of galangal can cure many diseases. The Latin names of galangal is (Alpinia galanga). Galangal  is a tuber plant species that can live in the highlands and lowlands. In many countries Galangal used for herbal usage. This plant is common and is usually used as a seasoning mixture.

 Red Galangal

Red Galangal

Galangal including plant stems reaches up high from 2 to 2.5 meters. Galangal can live in the lowlands to highlands, approximately 1200 meters above sea level. There are two types of plants are known, namely ginger rhizome varieties with tubers (roots) are white and red bulbs variety fragment. White Fragmented ginger root is a seasoning used in cooking, galangal is fragmented red bulbs are used as medicine. Galangal has a trunk containing an array of stem-leaf midrib. Leaves elliptic, and the leaves contained in the lower part of midrib, midrib only, and the upper stem of stem-complete with leaf blade midrib. The flowers appear at the end of the plant. Rhizome galangal root in addition to crude fiber also has a distinctive aroma. Growing a requirement. Climate 1 Elevation: 1-1200 m above sea level 2. Annual rainfall: 2500 - 4000 mm / year 3. Wet months (above 100 mm / month): 7-9 months 4. Dry months (below 60 mm / month): 3-5 months 5. Air temperature: 29 'C - 25' C. 6. Humidity: being 7. Irradiation: a high b. Ground first. Type: chocolate red latosol, andosol, alluvial. 2. Texture: berliat loam, sandy clay, red clay, lateristik. 3. Drainage: good 4. Ground water depth: 50-100 cm from the ground surface 5. Rooting depth: 10-30 cm from the ground 6. Total fertility rate: medium - high

Local Name: Greater galingale (UK), galangal (Indonesia), Laos (Java), Laja (Sunda).

Composition: The chemical compound found in galangal among others contain essential oils, the oil fly, eugenol, sesquiterpene, pinene, methyl cinnamates, kaemferida, shipyards, galangal and yellow crystals.

Curable Disease: Rheumatism, Spleen pain, sex drive, appetite, bronchitis; Morbili, fungi.

White Galangal

 White Galangal

But you know that ginger was beneficial as a natural or herbal medicine? Plants belonging to the family of this rhizome have apparently been widely used by experts and health professionals as a homeopathic drug. Want to know what benefits you can get from this ginger-like plant? The following is quoted explanations Times of India:

- Galangal contains anti-inflammatory and therefore useful in the treatment of arthritis and rheumatoid arthritis (rheumatoid arthritis).

- Helps relieve discomfort caused by inflammation of the stomach or ulcers.

- To prevent seasickness and nausea, you can munch a few slices of fresh ginger. This method is believed to effectively stop feeling like throwing up.

- Galangal contains a number of anti-oxidants which help to minimize the damage caused by free radicals and other toxins in the body.

- To increase blood circulation in the body, you could put ginger in the daily diet. Smooth blood circulation in the end contributes to keep the heart healthy.

- If you suffer from diarrhea, chew a few slices of fresh ginger as a treatment alternative.

- Galangal contains many important compounds required by humans such as iron, sodium, vitamins A and C, flavonoids and phytonutrients.

Young Galangal

Young Galangal

Beauty Galangal Flowers

Beauty Galangal Flowers

Benefits of Durian

Benefits of Durian - One fruit that is loved by many people is the durian. Besides that it tastes very delicious and fragrant aroma, benefits of durian Monthong is healthy food because durian has many benefits for health. Not only is the flesh alone, but also on the skin and leaves. But not many people know, sometimes they even think durian is a fruit that can cause disease. Indeed, the opinion was not entirely wrong, because eating durian fruit can increase blood pressure. Besides cholesterol levels in the durian is also quite high.

But the durian is a healthy diet is good for the body if eaten without exaggeration. In the durian fruit flesh contains many nutrients, which are carbohydrates, fat, protein, fiber, calcium (Ca), phosphorus (P), folic acid, magnesium (Mg), potassium / potassium (K), iron ( Fe), zinc, manganese (Mn), copper (Cu), carotene, vitamin C, thiamin, niacin, and riboflavin. Durian also contains a fair amount of sugar as well as its heat so that people with diabetes and pregnant women should not consume durian.

Delicious Durian

 Delicious Durian

A Plate of Durian

A Plate of Durian

Phosphorus and iron contained in the durian was 10 times more than a banana. Nutrient content per 100 grams of durian fruit is 67 grams of water, 2.5 grams fat, 28.3 grams carbohydrates, 1.4 grams fiber, 2.5 grams of protein, and energy yield of approximately 520 kJ.

Benefits of Durian Fruits:

• Anemia can be overcome because durian is rich in folic acid and iron.
• Can cope with constipation because the durians contain lots of fiber. Besides durian skins are crushed and applied to the abdomen to facilitate defecation.
• Preventing premature aging because they contain vitamin C as an antioxidant.
• Increase low blood pressure because they contain iron and its heat.
• Overcome swelling.
• Treat the rash on the skin (ringworm).
• Good for healthy bons and joints because it contains calcium, potassium, and various vitamin B.
• The content of manganese can maintain a stable blood sugar levels.
• Durian skin is burned and used as ash, water can launch period, but also to be abortive.
• The fruit can be as cure jaundice.
• Increased appetite because it contains niacin and thiamin.
• Riboflavin (vitamin B2) may help to deal with migraines.
• Maintaining a healthy thyroid for the content of copper.
• Can reduce stress and depression because the content of pyridoxine (B6).
• Good for dental health because it contains phosphorus (P).
• Durian fruit leather can be used as a mosquito repellent.
• The roots and leaves of durian steeping water can be as antipyretics.
• Believed to be an aphrodisiac.
• Its roots can be to treat infections of the nails.

Durian Tree

Durian Tree

In addition to the above benefits of durian leather was also no good, as did Suryadi Ismadji, Ph.D., professor of Chemical Engineering UKWMS. Her skin as interesting as the fruit durian. Together with his student guidance, Suryadi examines the benefits and value of durian fruit leather.

Based on his research, durian skin, skin cassava, jackfruit skins, seeds and bark contain high carbon distance. Therefore, students with guidance, Suryadi trying to make activated carbon from agricultural waste. Activated carbon is used for the adsorbent (methane gas absorber) and the super capacitor (battery).

Research the manufacture of activated carbon from waste is collaboration with the Institute of Oil and Gas (Lemigas), and in 2011 began to be implemented on a small scale in a pilot plan to be tested on the gas tube. As many have reported, the amount of gas cylinder blast in Indonesia to bring sacrifices and losses are not small. Therefore, with the addition of activated carbon in the gas tube can absorb methane gas to reduce pressure in the gas tube so that the gas cylinder explosion of methane gas under pressure can be reduced.

Green Durian

 Green Durian

Research on activated carbon in the skin of durian fruit, seed spacing, and jackfruit rind him to get his award "Science Technology Award 2010" from Indonesia Toray Science Foundation (ITSF) in the field "Adsorption, Supercritical Fluid Technology Wastewater" by the title of the research " Application of Low Cost Materials and Agricultural Waste Materials for Environmental Remediation and Conversion Into Valuable Products ". The award was received on February 10, 2011 in Jakarta

Durian Monthong

 Durian Monthong

monthong durian tree

monthong durian tree