5 Red Guava Benefits

5 Red Guava Benefits - Red Guava fruit is not simply a freshness that can be felt when eaten. but collectively, guava contains varies from the edge of old natural herbs that benefits of red guava for girls beauty, health and pregnancy. to find out the effectiveness of the Red Guava benefits:

Red Guava

Red Guava

First Guava Benefits

Red Guava fruit Psidium Guajava with the scientific name has been used as an herbal medicine in addition to direct consumption by taste delicious. Nutrients contained in the benefits of guava is vitamin C, vitamin A and B, fiber, calcium, nicotinic acid, phosphorous, phosphorus, potassium, iron and folic acid.

Big Red Guava

 Big Red Guava

Second Red Guava Benefits

Benefits of Guava Red Treat Diarrhea

Mearh guava contains natural alkaline substances, anti-bacterial disinfectant and therefore easier to treat diarrhea and dysentery caused by microbial growth and reduce assembly excessive mucus from the intestines. addition to the content of guava opposite, such as vitamin C and carotenoids may facilitate Potassium strengthens the digestive system in overcoming the bacteria.

Third Red Guava Benefits

Benefits of Red Guava Cough And Cold Medicine

With guava juice is useful for treating coughs and colds, reduces mucus, loosening the throat tract, respiratory and lung. High doses of vitamin C in guava benefits would boost the immune system to fight infections that cause colds, coughs and fever.

Red Guava Fruit

Red Guava Fruit

Red Guava Fruits

 Red Guava Fruits

Fourth Red Guava Benefits 

Benefits of Guava Red Beauty Skin Care

Substances contained in the benefits of guava will facilitate tighten sagging skin, makes skin stay contemporary, free of blemishes, wrinkles and skin diseases are different. You do this by directly consumed-boiled guava. can also use the leaves or bark of guava with the laundry and then boiled guava leaves, and when boiling water then cold drink.

Fifth Red Guava Benefits

Another advantage to the health of guava achieve weight loss, diabetes medication, lowers high blood pressure, reduce cancer risk, swollen gums and teeth, as a topical wound healing, seizures, epilepsy, bacterial infections and constipation.

Red Guava Juice

 Red Guava Juice

Red Guava Leaves

Red Guava Leaves

Galangal Herbal Usage

Galangal for Herbal Usage

Galangal Herbal Usage - Galangal  has many benefits to our health. Benefits of galangal can cure many diseases. The Latin names of galangal is (Alpinia galanga). Galangal  is a tuber plant species that can live in the highlands and lowlands. In many countries Galangal used for herbal usage. This plant is common and is usually used as a seasoning mixture.

 Red Galangal

Red Galangal

Galangal including plant stems reaches up high from 2 to 2.5 meters. Galangal can live in the lowlands to highlands, approximately 1200 meters above sea level. There are two types of plants are known, namely ginger rhizome varieties with tubers (roots) are white and red bulbs variety fragment. White Fragmented ginger root is a seasoning used in cooking, galangal is fragmented red bulbs are used as medicine. Galangal has a trunk containing an array of stem-leaf midrib. Leaves elliptic, and the leaves contained in the lower part of midrib, midrib only, and the upper stem of stem-complete with leaf blade midrib. The flowers appear at the end of the plant. Rhizome galangal root in addition to crude fiber also has a distinctive aroma. Growing a requirement. Climate 1 Elevation: 1-1200 m above sea level 2. Annual rainfall: 2500 - 4000 mm / year 3. Wet months (above 100 mm / month): 7-9 months 4. Dry months (below 60 mm / month): 3-5 months 5. Air temperature: 29 'C - 25' C. 6. Humidity: being 7. Irradiation: a high b. Ground first. Type: chocolate red latosol, andosol, alluvial. 2. Texture: berliat loam, sandy clay, red clay, lateristik. 3. Drainage: good 4. Ground water depth: 50-100 cm from the ground surface 5. Rooting depth: 10-30 cm from the ground 6. Total fertility rate: medium - high

Local Name: Greater galingale (UK), galangal (Indonesia), Laos (Java), Laja (Sunda).

Composition: The chemical compound found in galangal among others contain essential oils, the oil fly, eugenol, sesquiterpene, pinene, methyl cinnamates, kaemferida, shipyards, galangal and yellow crystals.

Curable Disease: Rheumatism, Spleen pain, sex drive, appetite, bronchitis; Morbili, fungi.

White Galangal

 White Galangal

But you know that ginger was beneficial as a natural or herbal medicine? Plants belonging to the family of this rhizome have apparently been widely used by experts and health professionals as a homeopathic drug. Want to know what benefits you can get from this ginger-like plant? The following is quoted explanations Times of India:

- Galangal contains anti-inflammatory and therefore useful in the treatment of arthritis and rheumatoid arthritis (rheumatoid arthritis).

- Helps relieve discomfort caused by inflammation of the stomach or ulcers.

- To prevent seasickness and nausea, you can munch a few slices of fresh ginger. This method is believed to effectively stop feeling like throwing up.

- Galangal contains a number of anti-oxidants which help to minimize the damage caused by free radicals and other toxins in the body.

- To increase blood circulation in the body, you could put ginger in the daily diet. Smooth blood circulation in the end contributes to keep the heart healthy.

- If you suffer from diarrhea, chew a few slices of fresh ginger as a treatment alternative.

- Galangal contains many important compounds required by humans such as iron, sodium, vitamins A and C, flavonoids and phytonutrients.

Young Galangal

Young Galangal

Beauty Galangal Flowers

Beauty Galangal Flowers

Benefits of Durian

Benefits of Durian - One fruit that is loved by many people is the durian. Besides that it tastes very delicious and fragrant aroma, benefits of durian Monthong is healthy food because durian has many benefits for health. Not only is the flesh alone, but also on the skin and leaves. But not many people know, sometimes they even think durian is a fruit that can cause disease. Indeed, the opinion was not entirely wrong, because eating durian fruit can increase blood pressure. Besides cholesterol levels in the durian is also quite high.

But the durian is a healthy diet is good for the body if eaten without exaggeration. In the durian fruit flesh contains many nutrients, which are carbohydrates, fat, protein, fiber, calcium (Ca), phosphorus (P), folic acid, magnesium (Mg), potassium / potassium (K), iron ( Fe), zinc, manganese (Mn), copper (Cu), carotene, vitamin C, thiamin, niacin, and riboflavin. Durian also contains a fair amount of sugar as well as its heat so that people with diabetes and pregnant women should not consume durian.

Delicious Durian

 Delicious Durian

A Plate of Durian

A Plate of Durian

Phosphorus and iron contained in the durian was 10 times more than a banana. Nutrient content per 100 grams of durian fruit is 67 grams of water, 2.5 grams fat, 28.3 grams carbohydrates, 1.4 grams fiber, 2.5 grams of protein, and energy yield of approximately 520 kJ.

Benefits of Durian Fruits:

• Anemia can be overcome because durian is rich in folic acid and iron.
• Can cope with constipation because the durians contain lots of fiber. Besides durian skins are crushed and applied to the abdomen to facilitate defecation.
• Preventing premature aging because they contain vitamin C as an antioxidant.
• Increase low blood pressure because they contain iron and its heat.
• Overcome swelling.
• Treat the rash on the skin (ringworm).
• Good for healthy bons and joints because it contains calcium, potassium, and various vitamin B.
• The content of manganese can maintain a stable blood sugar levels.
• Durian skin is burned and used as ash, water can launch period, but also to be abortive.
• The fruit can be as cure jaundice.
• Increased appetite because it contains niacin and thiamin.
• Riboflavin (vitamin B2) may help to deal with migraines.
• Maintaining a healthy thyroid for the content of copper.
• Can reduce stress and depression because the content of pyridoxine (B6).
• Good for dental health because it contains phosphorus (P).
• Durian fruit leather can be used as a mosquito repellent.
• The roots and leaves of durian steeping water can be as antipyretics.
• Believed to be an aphrodisiac.
• Its roots can be to treat infections of the nails.

Durian Tree

Durian Tree

In addition to the above benefits of durian leather was also no good, as did Suryadi Ismadji, Ph.D., professor of Chemical Engineering UKWMS. Her skin as interesting as the fruit durian. Together with his student guidance, Suryadi examines the benefits and value of durian fruit leather.

Based on his research, durian skin, skin cassava, jackfruit skins, seeds and bark contain high carbon distance. Therefore, students with guidance, Suryadi trying to make activated carbon from agricultural waste. Activated carbon is used for the adsorbent (methane gas absorber) and the super capacitor (battery).

Research the manufacture of activated carbon from waste is collaboration with the Institute of Oil and Gas (Lemigas), and in 2011 began to be implemented on a small scale in a pilot plan to be tested on the gas tube. As many have reported, the amount of gas cylinder blast in Indonesia to bring sacrifices and losses are not small. Therefore, with the addition of activated carbon in the gas tube can absorb methane gas to reduce pressure in the gas tube so that the gas cylinder explosion of methane gas under pressure can be reduced.

Green Durian

 Green Durian

Research on activated carbon in the skin of durian fruit, seed spacing, and jackfruit rind him to get his award "Science Technology Award 2010" from Indonesia Toray Science Foundation (ITSF) in the field "Adsorption, Supercritical Fluid Technology Wastewater" by the title of the research " Application of Low Cost Materials and Agricultural Waste Materials for Environmental Remediation and Conversion Into Valuable Products ". The award was received on February 10, 2011 in Jakarta

Durian Monthong

 Durian Monthong

monthong durian tree

monthong durian tree

Dragon Fruit for Health

Dragon Fruit for Health - A dragon fruit some useful benefits for human health, such as a balancing agent for sugar blood level, protection for mouth condition, precaution for intestine cancer, to reduce cholesterol, precaution for bleeding and treat from vaginal wet mount.

A dragon fruit is usually consumed freshly to get rid of our thirst, because this dragon fruitcontains high water levels about 90% of its weight. It is sweet enough because its sugar levels is about 13-18 bricks. A dragon fruit can also be served as a glass of juice, fruit extract, confection, and jam or many other kinds of other servings based on your taste.

Red Dragon Fruit

Red Dragon Fruit

Generally, many experts agree and admit that a dragon fruit is rich in potassium, iron, protein, fiber, sodium, and calcium which are good for our health compared to other imported fruits.

According to AL Leong from Pitaya Food R&D, an organization that conducts a research about red dragon fruit, this fruit is relatively rich in many vitamins and minerals which clearly help to improve our stamina and is highly important for metabolism process in human body.

Dragon Fruit Contain

Research shows the red dragon fruit is very good for blood circulation, it also gives positive effects to restrain emotional pressure, and neutralize toxics in blood. The research also shows that fruit prevent from intestine cancer, besides preventing the highly cholesterol level in our blood and decrease fat level in our body." he said.

Pieces Red Dragon Fruit

Pieces Red Dragon Fruit

As a whole, every red dragon fruit contains protein that is able to improve our metabolism in our body and prevent from heart attack (prevent from intestine cancer, diabetes, and diet), carotene (for eyes condition, strengthen brain potency and prevent from some diseases), calcium (to strengthen bones).

A dragon fruit also contains iron to increase the number of blood, vitamin B (to prevent from fever), vitamin B2 (to improve desire for food), vitamin B3 (to decrease cholesterol level) and vitamin C (to make our skin smooth and soft, also prevent from acne)

Super Red Dragon Fruit

Super Red Dragon Fruit

Fruit calcium content of the dragon on the dragon fruit is very useful for healthy bones and teeth. As we all know that our bodies require calcium intake, because every day our bones release calcium elements, so that the calcium that is to be reduced. If allowed to continue, we will eventually become brittle bones or osteoporosis medical terms. Let us not be affected by osteoporosis yes, please enjoy this dragon fruit.
What is Dragon Fruit For?

Then the fiber content in the dragon fruit can help us who are want to do a weight loss diet alias. Diet by eating dragon fruit it sounds good, because it is one kind of healthy diet for our bodies. In addition, fiber is also efficacious for preventing colon cancer and urinary diseases sweets. Protein contained in the dragon fruit is good for our health, because it can keep our heart to stay healthy, and also can increase our metabolism. Other content, such as carotenoids can make us become healthier eyes, increase the performance capabilities of our brain's immune system and help our immune system.

Red Dragon Fruit Plant

Red Dragon Fruit Plant

Benefits Dragon Fruit

This dragon fruit can also make you avoid dehydration, because this fruit contains a lot of water, like a watermelon. So by consuming this fruit can eliminate the dehydration of the body. So, it turns out, this dragon fruit tastes good but also good for our health so his usefulness. Moreover, the dragon fruit can you eat a variety of ways, such as jam, syrup, fruit ice, fruit juices and others. Remember, the family starts of healthier eating healthier foods.

White Dragon Fruit

 White Dragon Fruit

Yellow Dragon Fruit

Yellow Dragon Fruit

Avocados for Health

Avocados for Health - Not a few people avoid for fear of an avocado with fat content. In fact, fat-owned fruit is unsaturated fat that actually healthful. The fruit is supposed to be a list of pieces that must be consumed as it nutrient dense.

Important Avocados for Health

1. Protein

Avocados provide all 18 essential amino acids needed for the body to form a complete protein. In contrast to the proteins in meat are difficult to digest for most people, avocado protein is easily absorbed by the body because it also contains fiber. If you are trying to reduce the sources of animal protein in the diet, or if you are a vegetarian and want to look for more protein, avocados can be a good nutritional choice.

Green Avocado

Green Avocado

2. Beneficial fats

Avocados provide the kind of healthy fats that your body needs. Such as olive oil, avocados can increase levels of HDL ("good" cholesterol). HDL cholesterol may help protect against damage caused by free radicals. Even this type of cholesterol can also help regulate triglyceride levels and prevent diabetes. A study in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fats, can reduce levels of LDL ("bad" cholesterol).

3. Carotenoids

Avocados are the best sources of carotenoids and phytonutrients. Avocado, also known as the fruit that offers not only various types of carotenoids like beta-carotene, alpha-carotene and lutein, but also lesser-known varieties of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin.

Every time you eat foods rich in carotenoids, your body will receive a lot of good intake of vitamin A for eye health. Carotenoids also enhance immune system function and improve the health of the reproductive system function. Carotenoids are fat soluble, thus optimizing the absorption of nutrients.

Avocados Tree

Avocados Tree

4. Anti-inflammatory

Combined effects of the nutrients in avocado offers great benefits as an anti-inflammatory (anti-inflammatory). The unique combination of avocado such as Vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids help to prevent inflammation. This suggests that the avocado can help prevent or reduce the risk of osteoarthritis and rheumatoid disease.

Healthy Avocado

Healthy Avocado

5. Heart health

Fat content in avocados is often considered a bad influence on health. In fact, fat is actually very good for protecting the health of your heart. Studies have shown that oleic acid in avocado can improve heart health. Oleic acid is the major fatty acids in avocado.

6. Choose and eat

To obtain the optimal nutritional value of avocados, do not choose who is too mature. You can identify a way to feel him. Do not select avocados that have been dented or feel mushy when you hold it. Ripe avocados should not be a dent in the skin and will feel slightly soft when pressed. You can also purchase raw avocado and keep it at home until cooked.

Fresh Avocado Fruit

Fresh Avocado Fruit

Avocados Seed

Avocados Seed

Mangosteen Nutrition for Health

Mangosteen Nutrition for Health

Mangosteen Nutrition for Health - Mangosteen is a plant that grows in high mountain areas of tropical tree can reach tens of meters. Indonesia is one of the mangosteen fruit is the largest producer in the world. Therefore many countries of Europe and America are importing mangosteens from our country.

Do you know if the mangosteen fruit has good flavor but it also has incredible benefits for our health. Mangosteen fruit is rich in vitamins B1, B2 and C and contains minerals like calcium, potassium, sodium and iron. However, protrusion characteristic of mangosteen juice is a high concentration of xanthones, a class of plants that produce fruit nutrients or "phytonutrients". Based on scientific studies, the xanthones showed a strong antioxidant to supplement and support our immune system. Here are some of the benefits of the mangosteen fruit and skins:

Fresh Mangosteen Fruit

Fresh Mangosteen Fruit

Mangosteen Nutrition for Our Body:

• Strengthen the immune system.
•  Heal the inflammation.
• Improve communication between cells.
• Thwart DNA damage.
• Tool of the lymph system.
• Maintains optimal thyroid function.
• Reduce insulin resistance.
•  Help with weight loss.
• Heal nerve damage.
•  Balances the endocrine system.
•  Aids body synergy.
• Relieve hemorrhoids.
•  Help lower blood sugar levels (hypoglycemia).
• Alleviate skin disease (psoriasis).
• Help heal wounds.  

Mangosteen Fruit

Mangosteen Fruit

Relieve pain from carpal tunnel syndrome (a disease that occurs in the wrist and fingers caused by pressure that often occurs in the section. And usually are caused by too frequent use of keyboard and mouse). Removes dry scaly skin disease chronic (neurodermatitis). The anti-inflammatory properties of mangosteen can reduce the scales and itchy skin disease.

Mangosteen Nutrition for Heart:

• Help prevent heart disease.
• Strengthen blood vessels.
• Lowering LDL cholesterol.
• Lowering high blood pressure.
• Helps prevent arteriosclerosis.
• Digestive health.
• Help treat GERD (chronic disease characterized by the flow of stomach acid into the esophagus).
• Helps heal ulcers / sores.
• Relieve irritable bowel syndrome (IBS).
• Help stop diarrhea.
• Can ease the inflammation of the small or large intestine known as Cohn�s disease.
• One can prevent inflammatory bowel disease (diverticulitis).

Mangosteen Nutrition for More Stay Young:

• Increase energy, enhance the excitement and increase stamina.
• Slow the aging process.
• Help prevent deterioration of the brain disease (dementia & Alzheimer's).
• Help prevent kidney stones.
• Help prevent nervous system diseases (Parkinson's).
• Relieve pain from arthritis.
• Repairing the damage from the use of painkillers (NSAIDs).
• Aids to the eye.

Mangosteen Tea Juice

Mangosteen Tea Juice

Mangosteen Nutrition For Family Health

• Reduce fever.
• Overcome food poisoning.
• Sore throat remedy.
• Help heal canker sores.
• Fights bad breath.
• Help reduce the migrants (the headaches).
• Reduce the toothache.
• Natural sleep aid.
• Improved ability to cope with stress.
• Improve mood and reduce depression.
• Aids muscles and joints.
• Get rid of acne and the defects of the skin.
• Eliminating the bite marks, burns and poisoning.
• Relieve sprains, muscle and joint tension.
• Relieve abdominal pain.
• Relieve laryngitis (bronchitis), emphysema (emphysema), and inflammation of the lungs  (pneumonia).
• Working as painkillers tightness / congestion in the nose (decongestant).

Mangosteen Animation

Mangosteen Animation

Mangosteen Nutrition for Men:

• Help prevent infertility.
• Help prevent prostate enlargement.

Mangosteen Nutrition For Women:

• Relieve urinary difficulties.
• As a gentle laxative.
• Minimize symptoms of pain before menstruation (PMS)
• Relieve the symptoms of menopause.
• Decrease swelling during menstruation.
• Relieve pain in muscles, ligaments, or tendons (fibromyalgia).
• Relieve pain from the disease decreased bone density / calcification of the bones (osteoporosis).

Mangosteen Tree

Mangosteen Tree

Mangosteen Nutrition for Children:

• Helps relieve asthma.
• Can prevents hyperactive and attention deficit disorder  and food allergies.
• Form teeth and bones stronger.

Mangosteen Nutrition Can Heal Disease:

• Prevent gum disease.
• Eradicate tuberculosis.
• Decrease the side effects of lactose intolerance.
• Helps prevent dysentery.
• Help prevent diseases of the central nervous system (multiple sclerosis).
• Can prevent cancer.
• Alleviate the chronic inflammatory disease (chronic inflammation) that attacks the spinal structures and especially of the hip joint (Ankylosing Spondylitis).
• Help prevent lung infections and chronic respiratory (cystic fibrosis).
• Prevent symptoms associated with lupus disease. Counteracting muscle weakness to severe disease (myasthenia gravis).

Small Mangosteen

 Small Mangosteen

Lemon Drinks Increase Stamina

Lemon Drinks Increase Stamina

Lemon Drinks Increase Stamina - The Romans used it to enhance fruit flavors in their cuisine. Orange juice is known not only as food but also for therapeutic properties. In aromatherapy, lemon essential oil is used in treating the liver (hepatic).

Name of the fruit from citrus tree originated in India Limon. Arabs who had been brought into the lime the Mediterranean region. Beginning with the 4th century, the Romans began to use this fruit to enhance flavor their food. Orange juice is known not only as food but also for therapeutic properties. In aromatherapy, lemon essential oil is used in treating the liver (hepatic). Due to their chemical composition - mainly because the content is rich in vitamin C - Orange juice is also used for cosmetic products.

Healthy Lemon Juice

Lemon Drinks for Stamina

Lemon juice - with 30% fruit - contains citric acid, calcium and potassium citrate, glucides (glucose, fructose, glucose), mineral salts and oligoelements (iron, calcium, silicium, phosphorus, manganese, copper), vitamins (B1, B2 , B3, C, PP, carotene A,). All of these compounds help the body in the process of growing. Citric acid, for example, stimulates calcium absorption through the intestine (action mineralization), neutralizing the effect of uric acid and reduced gastric acidity. While rich in vitamin C contained by orange juice, has the role of anti-oxidant, vitamin PP to protect blood vessels. Also, vitamin C has an important role in the synthesis of collagen, cartilage and bone tissue, as well as anti-inflammatory. Furthermore, through the contribution of vitamin C, fat burning is also accelerated. A direct action of this is realized through the fluidization of blood - a process that does not restrict blood clots in the case of injury. Therefore, the blood to circulate more easily though the blood vessels, becomes more fluid. We will now present the residual effect of the benefits generated by the consumption of orange juice: a powerful antioxidant, bactericidal, febrifuge, tonic to the sympathetic nervous system, heart tonic, anti-acid reflux, diuretic, anti-rheumatic, anti-gout, anti- rheumatism, sedative, anti-sclerotic, vein tonic, anti-scorbutic, depurative, remineralizing, anti-anemia, gastro-stimulated secretion of the liver and pancreas, hemostatic, carminative, and vermifuge.

Nutrients in the Lemon

Because vitamin C in orange juice, which can be very easy to treat heart or respiratory disease, or even obesity varix. Orange juice with bactericidal and antiseptic action, lemon juices activate white blood cells and strengthen the immune system. Lung, intestine or kidney infection, contagious disease, claimed fever, rheumatism, gout, hyper-acidity, stomachache ulcerous, arteries, and capillaries varix fragile, hyper-optimistic sliminess, hypertension, pulmonary tuberculosis and bone demineralization, growth deficiency , recovery, anemia, liver and pancreatic insufficiency, hepatic congestion, hemorrhage, intestinal parasites, asthma, bronchitis, flu, colds and sinusitis as intended. Lemon juice diet usually begins with a daily consumption of fluid obtained from 10 lemon and continues with a progressive decrease in the amount of lemon over a period of four to five weeks. Drops of lemon juice can be placed in the nose (repeatedly) to control colds and sinusitis. Lemon juice also helps fight dandruff, scalp massage with lime. In this way the blood circulation is strengthened and becomes shiny and healthy hair.

Lemon Fruit

 Lemon Fruit

External use in cosmetic purposes, a series of orange juice can be prepared a variety of natural remedies for various problems. For example, in the case of oily skin, mix one teaspoon of lemon juice, grape juice and honey is recommended. The paste is applied on the face and then washed after fifteen minutes. For brittle nails, simple treatment of the following may be used: for a few minutes, several times per day, fingers soaked in lemonjuice. Other drugs, for spotting or couperosis (also called acne rosacea) are a disorder of the capillaries in the skin, based on mixing egg white (mixed up into the foam) with lemon juice. The result is a locally scattered in the region affected and the process is repeated up to 4 times a day.

Lemon is a diuretic-based

In the bowl of hot water, add lemon wedges. A tablespoon marjoram then added. After maceration (macerating the mixture is stored for a period of one night), it is filtered and consumed on an empty stomach. Diet can last for two or three weeks, depending on your needs. For best results, it is advisable to consult a doctor.

Lemon peel oil

In aromatherapy, this oil has multiple uses: from circulatory diseases (anemia, and varicose veins) for digestion (diabetes, lithiasis billiards, and gastroenteritis), diseases of the respiratory system (asthma and bronchitis), liver disease, headaches and so on.

Lemons Tree Picture

Lemons Tree Picture

Lemon Picture

Lemon Picture

Fresh Lemon Wedges

 Fresh Lemon Wedges

Our health is very important of all. Prevention is better than cure and also Health is very expensive. Without health in our body, we can not do anything. So don forget to Lemon Drinks Increase Stamina