Drinking Warm Water with Lemon In The Morning

 Benefits of Drinking Warm Water with Lemon In The Morning

If you want to lose weight, try drinking a cup of warm water and a mixture of lemon juice in the morning. Not only help increase your metabolism, vitamin content in lemons also will keep you fresh all day. Nutritionist and author of 'Fat Flush for Life', Ann Louise Gittleman, recommend to change the habit of drinking coffee with a glass of warm water and lemon mixture in the morning.

This combination has many benefits for the body, including helping you lose weight, stay hydrated throughout the day, increasing your metabolism and increase your intake of vitamin C, as reported by LIVESTRONG, Tuesday (06/09/2011).

Drinking Warm Water with Lemon In The Morning to Lose Weight

Warm water and lemon are the perfect combination for the morning. Water helps the body to remain hydrated. The body will store more fat when you're dehydrated because the kidneys need help from the liver to function under these conditions. It can inhibit the liver's ability to burn fat. Water is also a natural appetite suppressant.

In addition, drinking lemon juice in the morning can stimulate digestion. This in turn increases the body's ability to absorb nutrients. The lack of absorption of nutrients can cause you to quickly hungry, even when you are finished eating.

According to Gittleman, lemon water can also cleanse the palate. In the body, lemon water also helps to cleanse the kidneys gently. Lemon helps cleanse the lymphatic system, and other systems that eliminate toxins from the body.

Lemon Nutrition Can Help Lose Weight

Lemon can help reduce cellulite because this fruit can stimulate blood flow to the skin and helps the body to dispose of waste. "Lemon also increases your body's ability to metabolize fat," said Gittleman.

Not only that, lemon juice also provides vitamin C in high amounts. According to the U.S. Department of Agriculture, one lemon give 30.7 mg of vitamin C. The recommended daily amount is 75 mg for women and 90 mg for men.

People who consume more vitamin C have more efficient digestive system than those with little or no vitamin C. Lemon also increase the acidity of the digestive system, which helps you better absorb calcium. Absorption of calcium helps you lose weight because calcium stored in fat cells. The more calcium in fat cells, the more easy to stimulate fat burning.

Vitamin C also boosts the immune system, help prevent coronary heart disease and lower the risk of stroke, cataracts, and gout. According to Oregon State University, this vitamin is also an antioxidant that may help reduce cancer risk when consumed through fresh fruits.