Benefits of Watermelon

Watermelon

Benefits of Watermelon - Watermelon community is an alternative material consumption fruit preferred. Benefits of Watermelon fruit flavors and distinctive sweet and aromatic. Approximately 95% of Watermelon fruit flesh contains water, so they can give a sense of cool and soothing effect. Because he has a refreshing character, Benefits of Watermelon can relieve heartburn. Benefits of Watermelon contains vitamins A, B and C contains proteins, calcium and phosphorus. 

The mineral content of Watermelon was still able to eliminate the acidity of the body have healing properties, and constipation. The acidity of the body must be removed because it would interfere with digestion, particularly in the body of the stomach. The fruit contains a large amount of water in addition to fruit tasty, it appears that fruit contains a number of benefits to our bodies. Watermelon contains vitamins A, B and C contains proteins, calcium and phosphorus.

Red Watermelon

Health Benefits of Watermelon

• Assisting with the exhaust system to prevent constipation. CHAPTER Watermelon can be launched (baung big water) if you have digestive problems that can easily eat Watermelon and smooth bowel movements. Water content in Watermelon fruit is very good for digestion. The content of this mineral can eliminate the acidity of the body that need to be eliminated because it can interfere with digestion, particularly in the stomach organ.
• Prevent and cure heartburn. Water levels on Watermelon fruit reached 95%, thus giving the soothing effect. Therefore, the Watermelon can be useful to relieve heartburn.
• Reduce the risk of kidney disease. The Watermelon has a very good diuretic that can help cure disease and kidney disease and acute severe eczema. When combined with lemon, the Watermelon can suppress disease gout. So it helps you eat Watermelons regularly once a day in the morning.
• To prevent blood clotting. Watermelon fruit contains anti-coagulant called adenosine so as to stop the clotting of blood cells that can lead to stroke or heart disease.
• Maintaining healthy skin. Watermelon contains collagen protein compounds that affect the structural integrity of all cells in the connective tissue such as skin. Collagen also serves to accelerate wound healing and maintain your firmness skin. If often means eating a Watermelon skin will not be rough and dry.
• As an anti-cancer. Watermelon fruit contains high so that fruit carotenoids may prevent cancer and also lowers the risk of lung cancer. Watermelon fruit can prevent and kill the seeds of cancer that will invade our bodies. So try to avoid eating Watermelon cancer.
• Reduce the risk of heart disease and stroke. Watermelons contain anti-coagulant called adenosine is able to stop the clotting of blood cells that can lead to stroke or heart disease. So the Watermelon will help smooth the blood in the body so that the small risk of stroke or heart disease. 

Nutritional Facts About  Watermelon :

15.00 mg calcium;
25.00 mg phosphorus;
0.5 mg iron;
34 mg of vitamin C;
I.U 640 mg of vitamin A;
0.03 mg Vitamin B1.

Table of nutritional composition of Watermelon fruit per 100 grams

Nutrient Composition	The amount (amount)
Natrium	6,00 mg
Vitamin A	2.140,00 S.I
Vitamin B1	0,03 mgr.
Vitamin B2	0,02 mg
Vitamin C	35,00 mg
Niacin	0,80 mg
Water	93,50 gram
Energy	22,00 cal.
Protein	0,60 gr.
Fat	0,10 gr.
Carbohydrate	5,30 gr.
Fiber	0,30 gr.
Ash	0,50 gr
Calcium	12,00 mg
Phosphorus	30,00 mg
Potassium	183,00 mg
Iron	0,50 mg
-	-

sources : Food and Nutrition Research Center Handbook No. 1 Manila (1964)

Watermelon Fruit Plant

  
You can get the Benefits of Watermelon fruit to eat every day. All fruits have their efficacy, including Watermelon Fruit. Including Health Benefits of watermelon it is time consuming Watermelon fruit from now.