Foods That Fight Pain

5 Foods That Fight Pain

Foods That Fight Pain - While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can�t say that about any prescription medications). Plus, foods won�t cause the nasty common side effects that most drugs cause. Below list of 5 food that can fight pain

5 Foods That Can Fight Pain

1. Cherries

Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.Eating cherries can fight pain.

2. Celery and Celery Seeds

James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes. Eating celery can fight pain.

3. Ginger

Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you�re taking medications, check with your health practitioner for possible herb-drug interactions. Eating ginger can fight pain.

4. Turmeric

Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day. Eating turmeric can fight pain.

5. Raw Walnuts and Walnut Oil

Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body. Eating walnut can fight pain. 
When it comes to pain, food really is the best medicine. Because natural Foods That Fight Pain is better than chemical medicine