Benefits of Corn

Health Benefits of Corn

Yellow Corn

Benefits of Corn - Corn, including foods rich in nutrients. Not only suitable for consumption as snacks, corn can be a staple daily. Benefits of Corn, such as rich in vitamin B1, vitamin B5, folic acid and vitamin C which plays an important role in the metabolism of carbohydrates, protein and fat to be converted into energy.. Benefits of Corn nutrients can help the body produce seed new cells and fight disease.

In addition to containing fiber are important in reducing cholesterol levels, the corn is also rich in folic acid, which helps reduce homocysteine ??levels in the blood vessels. Homocysteine ??is an amino acid that, when levels are elevated in the blood can damage blood vessels, thus increasing the risk of heart attack and stroke. Folic acid is also useful in preventing damage to the baby's brain, because it is highly recommended corn consumption for pregnant women.

boy eating corn

Boy Eating Corn

Health Benefits of Eating Corn

Eating corn is so delicious. beside that benefits of eating corn is much. Not only that, corn also has a high fiber content. So it can be effective foods to combat digestive problems like constipation or hard stools.

The corn fiber is also able to lower cholesterol and reduce the risk of colon cancer is also beneficial and lowers blood sugar levels in diabetics.

Phytochemical compounds are also found in corn. These compounds have antioxidant properties, which is not lower than fruit and vegetable antioxidants. Beneficial phytochemical components of the fiber to reduce the risk of cancer, especially colon cancer.

Corn or maize is one of the most popular grain in the world and forms the staple food in many countries including USA, Africa, etc.. Not only does the necessary calories for daily metabolism, but is a rich source of vitamins A, B, E and many minerals. High fiber content to ensure that play a role in preventing gastrointestinal disorders such as constipation and hemorrhoids and colorectal cancer. Antioxidants found in corn also act as anti-cancer agents and prevent Alzheimer's disease.

The health benefits offered by the presence of nutritional quality of grain in it. Moreover, rich in phytochemicals provide protection against chronic diseases. Here are some health benefits of corn:
Rich source of calories: Corn is a rich source of calories and is a staple food for many people. The calorie content of corn is 342 calories per 100 grams, one of the highest in the cereal.

Prevention of colorectal cancer and Hemorrhoids: The fiber content of a cup of corn is 18.4% of the recommended daily amount. It helps to relieve digestive problems like constipation and hemorrhoids, as well as reduce the risk of colon cancer.

super corn

Super Corn

Nutritional Benefits of Corn

Rich source of vitamins: Corn is rich in B vitamins, especially thiamin and niacin. Thiamine is important for maintaining healthy nerve and cognitive function. Niacin deficiency can cause pellagra, a disease characterized by dementia, diarrhea and dermatitis, and generally observed in malnourished people. Corn is a good source of pantothenic acid, a vitamin that is necessary for the metabolism of carbohydrates, protein and fat in the body. A lack of folic acid in pregnant women resulted in the birth of underweight babies and can also lead to neural tube defects at birth. Corn provides a great deal of folic acid daily requirement. Corn yellow is a rich source of beta carotene, vitamin A, which forms the body is essential to maintain a good view, and skin. Corn kernels are rich in vitamin E, a natural antioxidant essential for growth.

Essential minerals include: corn and other phosphorus containing besides magnesium, manganese, zinc, iron and copper. E contains minerals such as selenium. Phosphorus is important to maintain the growth of normal bone health and normal renal function. Magnesium is necessary to maintain a normal heart rate and strength of bone.

Corn Field

Corn Field

Antioxidant Properties of corn, according to a study conducted at Cornell University, is corn a rich source of antioxidants which fight cancer caused by free radicals. In fact, the cooking process, increase the antioxidants in maize. Corn is a rich source of phenolic compounds ferulic acid, anti-cancer agents that have proven effective in the fight against breast cancer tumors and liver cancer. Anthocyanins, found in purple corn also act as cancer-causing free radical scavengers.

Protect your heart: According to the authors have corn oil demonstrated anti-atherogenic effects on cholesterol levels, thus preventing the risk of heart disease.

Corn Flower

Corn Flower

Prevents anemia: vitamin B12 and folic acid found in grains to prevent anemia caused by deficiency of this vitamin.

The reduction of bad cholesterol: The Journal of Nutritional Biochemistry, consumption of shell corn oil reduces plasma LDL cholesterol by reducing absorption of cholesterol in the body.

Protection against diabetes and hypertension: The use of grain aid the management of non-insulin dependent diabetes (diabetes mellitus, NIDDM) and is effective against high blood pressure due to the presence of phenolic phytochemicals whole corn.

Corn Seeds

Corn Seeds

Cosmetic Benefits: corn flour used in the production of various cosmetic and can also be used locally to relieve irritation and rashes. Grain can be used to replace petroleum products that cancer is an important component of cosmetic ingredients.

Corn is a rich source of essential nutrients and fiber. Foods that contain large amounts of corn to prevent disease and protect against many diseases. Because of benefits of corn is important to our health eating corn daily is recommended to consume daily.